Health benefits of drinking warm water

Melat Mulugeta

Drinking hot water replenishes your body with the required amount of fluids. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.

Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit. Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body. Hot water should not be hot enough to scald your taste buds.