It may be 3 Square Meals month here at The Kitchn, but I have a confession to make: I actually eat five or six meals a day! A few years ago, I did away with lunch and replaced it with a series of smaller meals or snacks between breakfast and dinner. I certainly can’t speak for everyone, but for me it was a life-changing move that keeps my blood sugar balanced and my energy level up. Whether you follow a similar eating pattern or just need something to power you through an afternoon slump, here are 15 of my favorite small meals and snacks. What are yours?