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At 105 calories per cup, in addition, it only has 2 grams of fat, 19 grams of carbohydrates, and 3 grams of fiber. grams of fiber - Kiwi- 1 kiwi has 5 grams of fiber - Apricots-1 apricot has. I loved trying Dole Diced Apples Cups and writing a product review about them.
There are 5 grams of protein and 4 grams of fiber in Old Fashioned Quaker Oats. A gingerbread cookie from Little Debbie, about the other hand, contains 90 calories, 3 grams of fat and 1 gram of saturated fats.
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