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You should eat 8 ounces low-fat plain yogurt (130 calories, 15 grams carbs, 11 grams protein, 3 grams fat). You would expect a product made with milk to no less than have a bit of calcium, but a 99 gram cup of "Hunt's Lemon Snack Pack Pudding" does not have even enough to list. One cup of skim milk contains about 90 calories and 8 grams of protein.
You could also use sugar-free Cool Whip, as opposed to Fat-Free, if desired; it will only add 1 more gram of fat. Gastric bypass patients are generally advised to take in 60 - 80 grams of protein per day.
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