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Both beverages had an equal amount of calories, nevertheless the milk contained 25 grams of protein whilst the fruit juice had virtually no protein and 63 grams of sugar. One cup of skim milk contains about 90 calories and 8 grams of protein. Personally, I usually consume a minimum of one cup of cereal in each serving that I eat.
One cup provides me with completely of my daily vitamin C need. Store in baby Tupperware cups with air-tight seals and refrigerate.
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