{"id":733091,"date":"2010-05-25T15:03:14","date_gmt":"2010-05-25T19:03:14","guid":{"rendered":"http:\/\/jacknorrisrd.com\/?p=1022"},"modified":"2010-05-25T15:03:14","modified_gmt":"2010-05-25T19:03:14","slug":"carnosine-beta-alanine-update","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/733091","title":{"rendered":"Carnosine &amp; beta-Alanine Update"},"content":{"rendered":"<p>Thanks to a reader, Ron, who referred me to an abstract showing that vegetarians had lower muscle levels of carnosine, I have updated the VeganHealth page on carnosine and beta-alanine to suggest that vegetarians may very well be able to improve their athletic performance by supplementing with beta-alanine. <a href=\"http:\/\/www.veganhealth.org\/articles\/carnosine\">Link<\/a>.<\/p>\n<div class=\"feedflare\">\n<a href=\"http:\/\/feeds.jacknorrisrd.com\/~ff\/jacknorrisrdcom?a=i9csvK5bZjA:O7x_3KngYNw:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/jacknorrisrdcom?d=yIl2AUoC8zA\" border=\"0\"><\/img><\/a> <a href=\"http:\/\/feeds.jacknorrisrd.com\/~ff\/jacknorrisrdcom?a=i9csvK5bZjA:O7x_3KngYNw:qj6IDK7rITs\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/jacknorrisrdcom?d=qj6IDK7rITs\" border=\"0\"><\/img><\/a>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/jacknorrisrdcom\/~4\/i9csvK5bZjA\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to a reader, Ron, who referred me to an abstract showing that vegetarians had lower muscle levels of carnosine, I have updated the VeganHealth page on carnosine and beta-alanine to suggest that vegetarians may very well be able to improve their athletic performance by supplementing with beta-alanine. Link.<\/p>\n","protected":false},"author":385,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-733091","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-34I3","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/733091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/385"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=733091"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/733091\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=733091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=733091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=733091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}