{"id":725201,"date":"2010-04-27T22:20:00","date_gmt":"2010-04-28T02:20:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/04\/28\/health-benefits-of-walking-find-out-how-many-steps-are-needed\/"},"modified":"2010-04-27T22:20:00","modified_gmt":"2010-04-28T02:20:00","slug":"health-benefits-of-walking-how-many-steps-are-needed","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/725201","title":{"rendered":"Health Benefits of Walking: How Many Steps Are Needed"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p>Recent reports suggest that 30 minutes of moderate daily activity are not enough to stay healthy. Instead, 60 minutes are now necessary &#8211; particularly if you want to lose weight. <\/p>\n<p>Don&#8217;t panic! For those of you who don&#8217;t like gyms or spinning &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/28\/health-benefits-of-walking-find-out-how-many-steps-are-needed\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/28\/health-benefits-of-walking-find-out-how-many-steps-are-needed\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19456299\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/04\/28\/health-benefits-of-walking-find-out-how-many-steps-are-needed\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/28\/health-benefits-of-walking-find-out-how-many-steps-are-needed\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Health, Fitness, Ask a Fitness Expert Recent reports suggest that 30 minutes of moderate daily activity are not enough to stay healthy. Instead, 60 minutes are now necessary &#8211; particularly if you want to lose weight. Don&#8217;t panic! For those of you who don&#8217;t like gyms or spinning &#8230; Read more &nbsp; [&hellip;]<\/p>\n","protected":false},"author":815,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-725201","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-32EN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/725201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/815"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=725201"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/725201\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=725201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=725201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=725201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}