{"id":723620,"date":"2010-04-25T22:45:00","date_gmt":"2010-04-26T02:45:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/04\/26\/shin-splints-causes-and-stretching-exercises-to-repair\/"},"modified":"2010-04-25T22:45:00","modified_gmt":"2010-04-26T02:45:00","slug":"shin-splints-causes-and-stretching-exercises-to-repair","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/723620","title":{"rendered":"Shin Splints: Causes and Stretching Exercises to Repair"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p>Dear Sarah, <\/p>\n<p>I have been speed walking, interspersed with a few minutes of jogging, for about six weeks. Last week I started full on jogging, interspersed with a few running spurts, and my shins are burning. Why does this happen? Am I doing &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/26\/shin-splints-causes-and-stretching-exercises-to-repair\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/26\/shin-splints-causes-and-stretching-exercises-to-repair\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19447416\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/04\/26\/shin-splints-causes-and-stretching-exercises-to-repair\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/04\/26\/shin-splints-causes-and-stretching-exercises-to-repair\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, I have been speed walking, interspersed with a few minutes of jogging, for about six weeks. Last week I started full on jogging, interspersed with a few running spurts, and my shins are burning. Why does this happen? Am I doing &#8230; Read more &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1877,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-723620","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-32fi","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/723620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/1877"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=723620"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/723620\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=723620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=723620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=723620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}