{"id":723432,"date":"2010-04-25T20:26:23","date_gmt":"2010-04-26T00:26:23","guid":{"rendered":"http:\/\/www.marksdailyapple.com\/?p=12284"},"modified":"2010-04-25T20:26:23","modified_gmt":"2010-04-26T00:26:23","slug":"live-blogging-from-primalcon-2010-%e2%80%93-day-3","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/723432","title":{"rendered":"Live Blogging from PrimalCon 2010 \u2013 Day 3"},"content":{"rendered":"<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"PrimalCon - Day 3\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/PrimalCon_day3.jpg?resize=540%2C145\" alt=\"PrimalCon day3\" width=\"540\" height=\"145\" \/><\/p>\n<p>Hello, everyone! This is the editor of Mark\u2019s Daily Apple, Aaron Fox, reporting from the field. <strong>Check back throughout the day for text, photo and (maybe, fingers crossed) video updates. <\/strong><\/p>\n<p><strong>7:37 am:<\/strong> After the breakfast buffet, Angelo De La Cruz energizes early wakers with a gentle movement session<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Angelo De La Cruz\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic13-2.jpg?resize=512%2C384\" alt=\"Pic13 2\" width=\"512\" height=\"384\" \/><\/p>\n<p><span id=\"more-12284\"><\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Angelo De La Cruz\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic12-2.jpg?resize=512%2C384\" alt=\"Pic12 2\" width=\"512\" height=\"384\" \/><\/p>\n<p><strong>8:04 am:<\/strong> Maya White shows attendees how to properly sit and stand like Grok in her posture presentation<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Maya White\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic11-3.jpg?resize=512%2C384\" alt=\"Pic11 3\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Maya White\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic10-3.jpg?resize=512%2C384\" alt=\"Pic10 3\" width=\"512\" height=\"384\" \/><\/p>\n<p><strong>9:51 am:<\/strong> Brad Kearns on Primal Blueprint Fitness and having pure motivations for training (keep it fun, convenient and energizing!)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Brad Kearns\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic9-3.jpg?resize=512%2C384\" alt=\"Pic9 3\" width=\"512\" height=\"384\" \/><\/p>\n<p><strong>10:32 am: <\/strong>The Primal Blueprint Fitness Challenge Assessment<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic5-8.jpg?resize=512%2C384\" alt=\"Pic5 8\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic19.jpg?resize=512%2C384\" alt=\"Pic19\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic4-9.jpg?resize=512%2C384\" alt=\"Pic4 9\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic3-8.jpg?resize=512%2C384\" alt=\"Pic3 8\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic20.jpg?resize=512%2C384\" alt=\"Pic20\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic2-6.jpg?resize=512%2C384\" alt=\"Pic2 6\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic21.jpg?resize=512%2C384\" alt=\"Pic21\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Fitness Challenge\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic7-6.jpg?resize=512%2C384\" alt=\"Pic7 6\" width=\"512\" height=\"384\" \/><\/p>\n<p><strong>11:07 am:<\/strong> One-on-one time with Barefoot Ted, Maya White and Angelo De La Cruz<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Barefoot Ted \" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic17.jpg?resize=512%2C384\" alt=\"Pic17\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Barefoot Ted\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic1-7.jpg?resize=512%2C384\" alt=\"Pic1 7\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Maya White\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic6-7.jpg?resize=512%2C384\" alt=\"Pic6 7\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Maya White\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic18.jpg?resize=512%2C384\" alt=\"Pic18\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Angelo De La Cruz\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic16.jpg?resize=512%2C384\" alt=\"Pic16\" width=\"512\" height=\"384\" \/><\/p>\n<p><strong>12:30 pm:<\/strong> Fresh caught fish and local vegetables at the local farmers&#8217; market<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Farmers Market\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic29.jpg?resize=512%2C384\" alt=\"Pic29\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Lunch\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic26.jpg?resize=512%2C384\" alt=\"Pic26\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Lunch\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic25.jpg?resize=512%2C384\" alt=\"Pic25\" width=\"512\" height=\"384\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" title=\"Farmers Market Lunch\" src=\"https:\/\/i0.wp.com\/i247.photobucket.com\/albums\/gg158\/MDA2008\/MDA2009\/Pic24.jpg?resize=512%2C384\" alt=\"Pic24\" width=\"512\" height=\"384\" \/><\/p>\n<h4><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>Get <a title=\"Mark's Daily Apple  Feeds\" href=\"http:\/\/www.marksdailyapple.com\/..\/feeds\/\" >Free  Health       Tips, Recipes and Workouts<\/a> Delivered to Your Inbox<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/h4>\n<p>Related posts:<\/p>\n<ol>\n<li><a href='http:\/\/www.marksdailyapple.com\/live-blogging-from-primalcon-2010-day-2\/' rel='bookmark' title='Permanent Link: Live Blogging from PrimalCon 2010 &#8211; Day 2'>Live Blogging from PrimalCon 2010 &#8211; Day 2<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/live-blogging-from-primalcon-2010\/' rel='bookmark' title='Permanent Link: Live Blogging from PrimalCon 2010 &#8211; Day 1'>Live Blogging from PrimalCon 2010 &#8211; Day 1<\/a><\/li>\n<li><a href='http:\/\/www.marksdailyapple.com\/barefoot-ted-speaking-at-primalcon-2010\/' rel='bookmark' title='Permanent Link: Barefoot Ted Speaking at PrimalCon 2010'>Barefoot Ted Speaking at PrimalCon 2010<\/a><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/MarksDailyApple\/~4\/FnUpjAg2VCk\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, everyone! This is the editor of Mark\u2019s Daily Apple, Aaron Fox, reporting from the field. Check back throughout the day for text, photo and (maybe, fingers crossed) video updates. 7:37 am: After the breakfast buffet, Angelo De La Cruz energizes early wakers with a gentle movement session 8:04 am: Maya White shows attendees how [&hellip;]<\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-723432","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-32cg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/723432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=723432"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/723432\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=723432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=723432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=723432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}