{"id":718838,"date":"2010-04-18T04:01:00","date_gmt":"2010-04-18T08:01:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/04\/18\/brown-and-wild-rice-salad-healthy-leftover-recipe\/"},"modified":"2010-04-18T04:01:00","modified_gmt":"2010-04-18T08:01:00","slug":"brown-and-wild-rice-salad-healthy-leftover-recipe","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/718838","title":{"rendered":"Brown and Wild Rice Salad: Healthy Leftover Recipe"},"content":{"rendered":"

Filed under: Advice<\/a>, Healthy Eating<\/a>, Holistic Recipe<\/a><\/p>\n

\n\"\"Clients often complain that preparing any meal that requires more work beyond removing a wrapper and throwing a pre-made meal in the oven or microwave is going to add stress and complication to their day. <\/p>\n

These are often the same clients who complain of having no energy<\/a>, lacklustre sex drive<\/a> and little zest for life. What I tell them, time after time is that you must eat food that energizes you, fires up your metabolism and feeds your cells and eating packaged and processed foods<\/a> will not do any of that!<\/p>\n

That said, I understand that cooking after an eight or nine hour day isn’t always an attractive endeavour. My solution: take advantage of leftovers. This strategy works magic for me as I rarely ever spend more than 15 minutes in my kitchen. As much as I love to cook and bake, I much prefer to socialize with my dinner guest or family, rather than be chained to my kitchen counter.<\/p>\n

The other night I made brown and wild rice, a dish that takes about 25 minutes and only requires a couple stirs. I served it with fish<\/a> and a mixed green salad, in other words, an easy, fresh, spring-like dinner. And, as a bonus, I got another meal out of it as the next day I whipped up this little number. This is a great recipe (sans goat cheese), if you’re following our 30-Day Nutrition Challenge<\/a>.<\/p>\n

Recipe after the jump.<\/p>\n

Continue reading Brown and Wild Rice Salad: Healthy Leftover Recipe<\/em><\/a><\/p>\n

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Permalink<\/a> | Email this<\/a> | Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Filed under: Advice, Healthy Eating, Holistic Recipe Clients often complain that preparing any meal that requires more work beyond removing a wrapper and throwing a pre-made meal in the oven or microwave is going to add stress and complication to their day. These are often the same clients who complain of having no energy, lacklustre […]<\/p>\n","protected":false},"author":663,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-718838","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-310a","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/718838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/663"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=718838"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/718838\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=718838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=718838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=718838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}