{"id":713482,"date":"2010-04-09T23:38:45","date_gmt":"2010-04-10T03:38:45","guid":{"rendered":"http:\/\/www.vegetarianvitaminsguide.com\/vegetarian-vitamins\/vitamins-for-vegetarians-3"},"modified":"2026-10-04T12:11:33","modified_gmt":"2026-10-04T16:11:33","slug":"vitamins-for-vegetarians","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/713482","title":{"rendered":"Vitamins for Vegetarians"},"content":{"rendered":"<p><strong>vitamins for vegetarians<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" style=\"margin-right:20px\" src=\"https:\/\/i0.wp.com\/www.vegetarianvitaminsguide.com\/wp-content\/uploads\/vitamins%20for%20vegetarians_38.jpg?w=780\" alt=\"vitamins for vegetarians 38 vitamins for vegetarians\n\" border=\"0\" align=\"left\" title=\"vitamins for vegetarians\n\" \/><\/p>\n<p><b>what vitamins are vegetarians usually lacking?<\/b><br \/>\n<i><\/p>\n<p>I am a vegetarian and eat plently of veggies, fruits, nuts and soy products. (including tofu)  I eat a little dariy (mosty from the occasional yougurt or chocolate). And i barely ever eat eggs (unless they happen to be in some recipe). I do not take a multi vitamin but my mom thinks i will get sick. The thing is I have been eating like this for about two years now and have never felt better!<br \/>\nSo my question is, could i develope a vitamin deffiency? If so what kind?\n<\/p>\n<p><\/i><\/p>\n<p>It seems like you are eating a balanced vegetarian diet, so I you don&#8217;t need to take any vitamins. <\/p>\n<p>Sometimes people don&#8217;t get enough B12<\/p>\n<p>Foods with lots of B12 are :<\/p>\n<p>Breakfast Cereals<br \/>\nDairy and Egg products<br \/>\nSoups, sauces, and gravy<br \/>\nYogurts<br \/>\nand more&#8230;..<\/p>\n<p>But you are eating most of those things, so your diet is perfect <img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/www.vegetarianvitaminsguide.com\/wp-includes\/images\/smilies\/icon_biggrin.gif?w=780\" alt=':D' class='wp-smiley' title=\"vitamins for vegetarians\n\" \/> <\/p>\n<p><a href=\"http:\/\/www.vegetarianvitaminsguide.com\/vegetarian-vitamins\/vitamins-for-vegetarians-3\">Vitamins for Vegetarians<\/a> is a post from the <a href=\"http:\/\/www.vegetarianvitaminsguide.com\">Vegetarian Vitamins<\/a> Guide blog where you can find suggestions and advice from vegetarians and vegans on vegetarian diets, supplements, vitamins and overall nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>vitamins for vegetarians what vitamins are vegetarians usually lacking? I am a vegetarian and eat plently of veggies, fruits, nuts and soy products. (including tofu) I eat a little dariy (mosty from the occasional yougurt or chocolate). And i barely ever eat eggs (unless they happen to be in some recipe). I do not take [&hellip;]<\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-713482","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2ZBM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/713482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=713482"}],"version-history":[{"count":1,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/713482\/revisions"}],"predecessor-version":[{"id":815033,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/713482\/revisions\/815033"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=713482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=713482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=713482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}