{"id":709605,"date":"2010-04-05T23:01:06","date_gmt":"2010-04-06T03:01:06","guid":{"rendered":"http:\/\/www.personalliberty.com\/?p=12507"},"modified":"2010-04-05T23:01:06","modified_gmt":"2010-04-06T03:01:06","slug":"try-legumes-for-cholesterol-control","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/709605","title":{"rendered":"Try Legumes For Cholesterol Control"},"content":{"rendered":"<p>To  help control your cholesterol, try adding <strong>legumes<\/strong>\u2014or  beans\u2014like chickpeas, pinto, kidney, lima,  garbanzo, lentil and Northern beans. Findings from Tulane University  suggest eating three cups of beans a week may help lower \u201cbad\u201d LDL cholesterol  levels. In one study of 300 men and women, patients who ate a legume-rich diet  dropped, on average, 14 points in only three weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help control your cholesterol, try adding legumes\u2014or beans\u2014like chickpeas, pinto, kidney, lima, garbanzo, lentil and Northern beans. Findings from Tulane University suggest eating three cups of beans a week may help lower \u201cbad\u201d LDL cholesterol levels. In one study of 300 men and women, patients who ate a legume-rich diet dropped, on average, 14 [&hellip;]<\/p>\n","protected":false},"author":3428,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-709605","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2YBf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/709605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/3428"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=709605"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/709605\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=709605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=709605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=709605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}