{"id":692301,"date":"2010-03-16T04:05:00","date_gmt":"2010-03-16T08:05:00","guid":{"rendered":"http:\/\/www.thatsfit.ca\/2010\/03\/16\/healthy-definition-fitness-expert\/"},"modified":"2010-03-16T04:05:00","modified_gmt":"2010-03-16T08:05:00","slug":"how-a-40-something-family-man-and-fitness-expert-defines-healthy","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/692301","title":{"rendered":"How a 40-Something Family Man and Fitness Expert Defines &#8216;Healthy&#8217;"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/www.thatsfit.ca\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/happiness\/\" rel=\"tag\">Happiness<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/health\/\" rel=\"tag\">Health<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/www.thatsfit.ca\/category\/fit-family-guy\/\" rel=\"tag\">Fit Family Guy<\/a><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" hspace=\"4\" src=\"https:\/\/i0.wp.com\/www.blogcdn.com\/www.thatsfit.ca\/media\/2010\/03\/good-health-294.jpg?w=780\" align=\"left\" vspace=\"4\" border=\"0\" \/>According to dietitians across Canada, March is Nutrition Month. <\/p>\n<p>Um, OK. Good to know. <\/p>\n<p>Don&#8217;t get me wrong. I&#8217;ve got a lot of respect for registered dietitians, or anyone who uses sound principals, education and science to advise the donut-scarfing public on how to improve their health through proper nutrition. Nevertheless, I&#8217;m wondering if saying this is Nutrition Month really has a negative effect on McDonald&#8217;s and Burger King&#8217;s Canadian revenue during March.<\/p>\n<p>Enough poking fun. I was asked to define what my personal definition of healthy is, and rather than quote scientific studies or advise you on proven and sound principals, I thought I&#8217;d speak from the heart.<\/p>\n<p>Brace yourselves. This could be painful.<\/p>\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/03\/16\/healthy-definition-fitness-expert\/\" rel=\"bookmark\">Continue reading <em>How a 40-Something Family Man and Fitness Expert Defines &#8216;Healthy&#8217;<\/em><\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">\n<p><a href=\"http:\/\/www.thatsfit.ca\/2010\/03\/16\/healthy-definition-fitness-expert\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/forward\/19388634\/\" title=\"Send this entry to a friend via email\">Email this<\/a> | <a href=\"http:\/\/www.thatsfit.ca\/2010\/03\/16\/healthy-definition-fitness-expert\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Happiness, Health, Fitness, Fit Family Guy According to dietitians across Canada, March is Nutrition Month. Um, OK. Good to know. Don&#8217;t get me wrong. I&#8217;ve got a lot of respect for registered dietitians, or anyone who uses sound principals, education and science to advise the donut-scarfing public on how to improve their [&hellip;]<\/p>\n","protected":false},"author":857,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-692301","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2U69","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/692301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/857"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=692301"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/692301\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=692301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=692301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=692301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}