{"id":688325,"date":"2010-03-10T21:45:00","date_gmt":"2010-03-11T02:45:00","guid":{"rendered":"http:\/\/womensdev.blogsmith.com\/2010\/03\/11\/whats-hiding-under-that-bulky-sweater-3-ways-to-shed-winter-we\/"},"modified":"2010-03-10T21:45:00","modified_gmt":"2010-03-11T02:45:00","slug":"whats-hiding-under-that-bulky-sweater-3-ways-to-shed-winter-weight","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/688325","title":{"rendered":"What&#8217;s Hiding Under That Bulky Sweater? 3 Ways to Shed Winter Weight"},"content":{"rendered":"<p>Filed under: <a href=\"http:\/\/womensdev.blogsmith.com\/category\/advice\/\" rel=\"tag\">Advice<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/fitness\/\" rel=\"tag\">Fitness<\/a>, <a href=\"http:\/\/womensdev.blogsmith.com\/category\/ask-a-fitness-expert\/\" rel=\"tag\">Ask a Fitness Expert<\/a><\/p>\n<p> Dear Sarah, As the weather slowly gets nicer, it&#8217;s dawned on me that I can&#8217;t hide my little bit of winter weight gain under my warm, cozy sweaters too much longer. I work out four to five times per week and this usually consists of three step &#8230; <a href=\"http:\/\/womensdev.blogsmith.com\/2010\/03\/11\/whats-hiding-under-that-bulky-sweater-3-ways-to-shed-winter-we\/\">Read more<\/a><\/p>\n<p style=\"clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;\">&nbsp;<\/p>\n<p><a href=http:\/\/www.thatsfit.ca\/2009\/05\/07\/ask-a-fitness-expert-get-fit-jumping-rope\/>Read<\/a>&nbsp;|&nbsp;<a href=http:\/\/www.thatsfit.ca\/2009\/06\/10\/ask-a-fitness-expert-whats-the-deal-with-interval-training\/>Read<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/03\/11\/whats-hiding-under-that-bulky-sweater-3-ways-to-shed-winter-we\/\" rel=\"bookmark\" title=\"Permanent link to this entry\">Permalink<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/forward\/19390130\/\" title=\"Send this entry to a friend via email\">Email this<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/www.technorati.com\/cosmos\/search.html?rank=&amp;fc=1&amp;url=http:\/\/womensdev.blogsmith.com\/2010\/03\/11\/whats-hiding-under-that-bulky-sweater-3-ways-to-shed-winter-we\/\" title=\"Linking Blogs\">Linking&nbsp;Blogs<\/a>&nbsp;|&nbsp;<a href=\"http:\/\/womensdev.blogsmith.com\/2010\/03\/11\/whats-hiding-under-that-bulky-sweater-3-ways-to-shed-winter-we\/#comments\" title=\"View reader comments on this entry\">Comments<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filed under: Advice, Fitness, Ask a Fitness Expert Dear Sarah, As the weather slowly gets nicer, it&#8217;s dawned on me that I can&#8217;t hide my little bit of winter weight gain under my warm, cozy sweaters too much longer. I work out four to five times per week and this usually consists of three step [&hellip;]<\/p>\n","protected":false},"author":1877,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-688325","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2T41","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/688325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/1877"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=688325"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/688325\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=688325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=688325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=688325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}