{"id":684890,"date":"2010-03-07T22:01:46","date_gmt":"2010-03-08T03:01:46","guid":{"rendered":"http:\/\/www.personalliberty.com\/liberty\/study-vitamin-d-supplementation-improves-mood-in-the-winter-months\/"},"modified":"2010-03-07T22:01:46","modified_gmt":"2010-03-08T03:01:46","slug":"study-vitamin-d-supplementation-improves-mood-in-the-winter%c2%a0months","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/684890","title":{"rendered":"Study: Vitamin D Supplementation Improves Mood In The Winter\u00a0Months"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/pictures.directnews.co.uk\/liveimages\/SIDEWAYS%2BONLY%2B-%2BVitamins_1961_19651924_0_0_7036254_300.jpg?w=780\" alt=\"Study: Vitamin D supplementation improves mood in the winter months\" align=\"right\" class=\"post_image\">According to a recent study, a daily dose of vitamin D may help people in northern climates better combat the long winter. <\/p>\n<p>Researchers from Loyola University&#8217;s Marcella Niehoff School of Nursing (MNSON) found that the nutrient can help lift mood during the winter months when days are short and access to sunlight is at a premium. <\/p>\n<p>&quot;Vitamin D deficiency continues to be a problem despite the nutrient&#8217;s widely reported health benefits,&quot; said Sue Penckofer, professor at MNSON. &quot;[Northern] winters compound this issue when more people spend time away from sunlight, which is a natural source of vitamin D.&quot;<\/p>\n<p>Loyola researchers plan to take their vitamin D study a step further by assessing whether supplementation with the nutrient can improve blood sugar and mood in women suffering from diabetes. They state that there is evidence to suggest that vitamin D may decrease insulin resistance, which has been linked to depression in previous studies. <\/p>\n<p>It has been proven that women tend to have poorer blood sugar control and greater rates of anxiety than men with diabetes. <\/p>\n<p>Recent studies have also found that vitamin D may provide protection from high blood pressure and several autoimmune diseases.  <br \/><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"ADNFCR-1961-ID-19651924-ADNFCR\" src=\"https:\/\/i0.wp.com\/feeds.directnews.co.uk\/feedtrack\/justcopyright.gif?w=780\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a recent study, a daily dose of vitamin D may help people in northern climates better combat the long winter. Researchers from Loyola University&#8217;s Marcella Niehoff School of Nursing (MNSON) found that the nutrient can help lift mood during the winter months when days are short and access to sunlight is at a [&hellip;]<\/p>\n","protected":false},"author":2670,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-684890","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2SaC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/684890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/2670"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=684890"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/684890\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=684890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=684890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=684890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}