{"id":645762,"date":"2010-01-26T20:21:02","date_gmt":"2010-01-27T01:21:02","guid":{"rendered":"http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088"},"modified":"2010-01-26T20:21:02","modified_gmt":"2010-01-27T01:21:02","slug":"quick-and-light-14-ideas-for-fresh-and-easy-snacks","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/645762","title":{"rendered":"Quick and Light: 14 Ideas for Fresh and Easy Snacks"},"content":{"rendered":"\n<div class='gallery_image' style='width: 525px;'>\n<div class='clearfix' style='text-align:center; padding-bottom: 4px;'>  <a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089514\/01-2008_11_03-kalechips_rect540.jpg?w=780\"  \/><\/a>\t<\/div>\n<div class='clearfix' style='margin-top: 20px; width: 400px; margin: 0 auto; text-align: center'><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089514'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089514\/01-2008_11_03-kalechips_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089524'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089524\/02-2009_09_01-deviledegg_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089534'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089534\/03-011409-chickpea_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089544'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089544\/04-2009_01_29-Edamame_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089554'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089554\/05-2009_03_26-stuffedpeppers1_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089564'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089564\/06-2009-09-23-NutrigrainBars1_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089574'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089574\/07-2008_10_30-Olives_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089584'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089584\/08-2009_01_21-BakedTofu_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089594'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089594\/09-2008_07_15-AkMak3_square72.jpg?w=780\" style='padding: 4px' \/><\/a><a href='http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088?image_id=1089604'><img data-recalc-dims=\"1\" alt='' src=\"https:\/\/i0.wp.com\/s3.amazonaws.com\/atimg\/1089604\/10-2010_01_22-almonds_square72.jpg?w=780\" style='padding: 4px' \/><\/a><\/div>\n<\/p><\/div>\n<p>Snacking is a popular topic around here. A lot of our own lunches could be rightfully called snacks &mdash; a little nibble at 11am, and another at two o&#8217;clock. Here are fourteen of our favorite easy snacks, all refreshing and nourishing (and not too heavy or rich, either). <\/p>\n<p><a href=\"http:\/\/www.thekitchn.com\/thekitchn\/recipe-roundup\/quick-and-light-14-ideas-for-fresh-and-easy-snacks-107088\">Read Full Post<\/a><\/p>\n<p><a href=\"http:\/\/feedads.g.doubleclick.net\/~at\/T4R1fEFbueB3We-V6dgc_8tknkM\/0\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~at\/T4R1fEFbueB3We-V6dgc_8tknkM\/0\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><br \/>\n<a href=\"http:\/\/feedads.g.doubleclick.net\/~at\/T4R1fEFbueB3We-V6dgc_8tknkM\/1\/da\"><img decoding=\"async\" src=\"http:\/\/feedads.g.doubleclick.net\/~at\/T4R1fEFbueB3We-V6dgc_8tknkM\/1\/di\" border=\"0\" ismap=\"true\"><\/img><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/apartmenttherapy\/thekitchn\/~4\/luEmEvhLpe4\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snacking is a popular topic around here. A lot of our own lunches could be rightfully called snacks &mdash; a little nibble at 11am, and another at two o&#8217;clock. Here are fourteen of our favorite easy snacks, all refreshing and nourishing (and not too heavy or rich, either). Read Full Post<\/p>\n","protected":false},"author":379,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-645762","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2HZw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/645762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/379"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=645762"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/645762\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=645762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=645762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=645762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}