{"id":636392,"date":"2010-01-20T21:53:28","date_gmt":"2010-01-21T02:53:28","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/type-2-diabetes\/47837-dr-says-tofu.html"},"modified":"2010-01-20T21:53:28","modified_gmt":"2010-01-21T02:53:28","slug":"dr-says-tofu","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/636392","title":{"rendered":"Dr. Says.. Tofu"},"content":{"rendered":"<div>So, <\/p>\n<p>After my Dr. Appointment he asked me to try and incorporate tofu into my diet.  Claims it will help fill me up with out the need for carbs.<\/p>\n<p>So i made this, sorry don&#8217;t have the exact ingredients and such.. i tend to just make things from my head and on the go. <\/p>\n<p>*1 block of firm tofu ( marinaded in Soya sauce, hot peppers, lemon oil)<br \/>\n*1 package of mushrooms<br \/>\n*A hand full of both green and black olives<br \/>\n*1\/2 a cabbage<br \/>\n*A few slices of Chicken Bagloni (sp)<\/p>\n<p>\nMixed it all up stir fried it up with some low sodium vegitable soup base. <\/p>\n<p>And this is what it looks like&#8230;. Yumm \ud83d\ude00<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.michaellambertphotography.com\/images\/tofudinner.jpg?w=780\" border=\"0\" alt=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>So, After my Dr. Appointment he asked me to try and incorporate tofu into my diet. Claims it will help fill me up with out the need for carbs. So i made this, sorry don&#8217;t have the exact ingredients and such.. i tend to just make things from my head and on the go. *1 [&hellip;]<\/p>\n","protected":false},"author":1209,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-636392","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2Fyo","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/636392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/1209"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=636392"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/636392\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=636392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=636392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=636392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}