{"id":630039,"date":"2010-01-06T02:09:00","date_gmt":"2010-01-06T06:09:00","guid":{"rendered":"tag:blogger.com,1999:blog-6613359141845270284.post-7944574587489744250"},"modified":"2010-01-06T02:09:30","modified_gmt":"2010-01-06T06:09:30","slug":"setting-goals-to-destress-yourself","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/630039","title":{"rendered":"Setting Goals To Destress Yourself"},"content":{"rendered":"

Last Saturday, January 2, 2009, we had our Setting Goals To Destress Yourself<\/a> teleclass and it was a blast!<\/p>\n

That was the first teleclass I have hosted in a long time and I forgot how fun they are.  My favorite part is all of the emails after the class.  I love the way people freely email me with questions or comments.  Often times I get a disagreement or two and that promotes excellent discussions.<\/p>\n

The teleclass included dialogue about stress (as usual), stressful habits vs. successful habits, success and happiness, and setting goals to destress yourself.  There was exploration about possible fears and self-defeating thoughts.  We did an exercise that established stressful habits, fears, self-defeating thoughts, and turned them into self-winning thoughts.  And with the new self-winning thoughts, we turned them into affirmations.<\/p>\n

Affirmations are just reminders and I always encourage folks to create and say affirmations.  I do this because it helps us remember to follow through with our goals.  The affirmations are the self-winning thoughts that are ultimately our goals to Destress.<\/p>\n

At the end of the class I shared a self-assessment of six different categories that play a huge role, in our lives,  with stress relief.  <\/p>\n

I just love this stuff!  <\/p>\n

The class is available now, in our store<\/a>, or you can find it by following this link<\/a>.  Although the actual teleclass is free, there is a small fee of $6.96 for the audio.<\/p>\n

Please join us for our next teleclass, Destress Your Attitude<\/a>, on Saturday, January 16, 2009.  No need to sign up for this, you can get all of the info here<\/a>.  And if you would like an email reminder, you may want to sign up for our free weekly newsletter, on our home page, here<\/a>.      <\/p>\n

Have a great day, week, and year.<\/p>\n

Until next post, don’t forget to have fun and be playful!!!<\/p>\n

Elizabeth<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Last Saturday, January 2, 2009, we had our Setting Goals To Destress Yourself teleclass and it was a blast! That was the first teleclass I have hosted in a long time and I forgot how fun they are.  My favorite part is all of the emails after the class.  I love the way people freely […]<\/p>\n","protected":false},"author":1746,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-630039","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2DTV","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/630039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/1746"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=630039"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/630039\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=630039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=630039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=630039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}