{"id":624072,"date":"2010-01-07T18:16:07","date_gmt":"2010-01-07T23:16:07","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/type-2-diabetes\/47365-do-beans-peas-etc.html"},"modified":"2010-01-07T18:16:07","modified_gmt":"2010-01-07T23:16:07","slug":"do-beanspeas-etc-take-longer-to-spike","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/624072","title":{"rendered":"Do beans\/peas etc take longer to spike"},"content":{"rendered":"<div>I&#8217;m really trying to test better to see how foods affect me.  At lunch I ate a soupbowl size helping of black eyed peas (notice I am from the south).  2 hrs PP was at 133 &#8211; okay, I think, not bad.  Then I had about 3\/4 c blackberries and 2 hrs later was at 234!  Which do you think was the culprit &#8211; the peas taking that long to kick in or are blackberriess that sweet?<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m really trying to test better to see how foods affect me. At lunch I ate a soupbowl size helping of black eyed peas (notice I am from the south). 2 hrs PP was at 133 &#8211; okay, I think, not bad. Then I had about 3\/4 c blackberries and 2 hrs later was at [&hellip;]<\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-624072","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2ClG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/624072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=624072"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/624072\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=624072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=624072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=624072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}