{"id":612362,"date":"2009-12-20T19:04:19","date_gmt":"2009-12-21T00:04:19","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/recipes\/46852-deep-fried-breaded-fish.html"},"modified":"2009-12-20T19:04:19","modified_gmt":"2009-12-21T00:04:19","slug":"deep-fried-breaded-fish","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/612362","title":{"rendered":"Deep Fried Breaded fish"},"content":{"rendered":"<div>We used channel cat tonight, but your favorite fish fillet works just as well. (this is my breading of choice now &#8211; forget the crushed pork rinds! \ud83d\ude00 \ud83d\ude00 :D)<\/p>\n<p>1 egg<br \/>\n1 cup almond meal<br \/>\n1\/4 cup grated parmesan<br \/>\n1 tsp. table salt<br \/>\nthawed fish fillets or nuggets<\/p>\n<p>Beat egg until frothy. Combine almond meal, parmesan &amp; salt and mix well.<\/p>\n<p>Dredge fish pieces in egg, followed by breading.<\/p>\n<p>Fry in hot (375\u00b0) oil until nicely browned &amp; it flakes with a fork. <\/p>\n<p>Drain on paper towels. <\/p>\n<p>Serve with tartar sauce if desired. <br \/>\n<u><br \/>\nper serving (1 fillet):<\/u><br \/>\ncalories 220<br \/>\ncalories from fat 135<br \/>\ntotal fat: 15g<br \/>\nsaturated fat: 3g<br \/>\ntrans fat: 0g<br \/>\nCholesterol: 65g<br \/>\nsodium: 435mg<br \/>\nTotal carbs: 3.5g<br \/>\ndietary fiber: 1.5g<br \/>\nsugars: .5g<br \/>\nprotein: 18g<br \/>\nvitamin A: 4%<br \/>\nvitamin C: 2%<br \/>\ncalcium: 22%<br \/>\niron: 12%<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We used channel cat tonight, but your favorite fish fillet works just as well. (this is my breading of choice now &#8211; forget the crushed pork rinds! \ud83d\ude00 \ud83d\ude00 :D) 1 egg 1 cup almond meal 1\/4 cup grated parmesan 1 tsp. table salt thawed fish fillets or nuggets Beat egg until frothy. Combine almond [&hellip;]<\/p>\n","protected":false},"author":478,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-612362","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2ziO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/612362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/478"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=612362"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/612362\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=612362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=612362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=612362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}