{"id":609831,"date":"2009-12-09T02:05:00","date_gmt":"2009-12-09T07:05:00","guid":{"rendered":"http:\/\/www.diabetesforums.com\/forum\/type-2-diabetes\/46506-am-i-doing-damage.html"},"modified":"2009-12-09T02:05:00","modified_gmt":"2009-12-09T07:05:00","slug":"am-i-doing-damage-when","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/609831","title":{"rendered":"Am I doing damage when"},"content":{"rendered":"<div>After a  higher carb meal &#8211; my PP at 1hr was 163 at 2 hrs it was 133 and 3hrs it went down to: 93<\/p>\n<p>I have been feeling a bit flat lately and decided to have some &quot;bad&quot; carbs in my lunch time meal &#8211; namely a Beef Pie and as a result the above readings.  Is this high BS doing damage to my body or is it ok to have something like this occassionaly?<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>After a higher carb meal &#8211; my PP at 1hr was 163 at 2 hrs it was 133 and 3hrs it went down to: 93 I have been feeling a bit flat lately and decided to have some &quot;bad&quot; carbs in my lunch time meal &#8211; namely a Beef Pie and as a result the [&hellip;]<\/p>\n","protected":false},"author":457,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-609831","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2yDZ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/609831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/457"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=609831"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/609831\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=609831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=609831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=609831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}