{"id":608175,"date":"2009-11-28T00:00:00","date_gmt":"2009-11-28T05:00:00","guid":{"rendered":"tag:www.infinitehealthresources.com:\/\/5bd480c915eaebbcfb95b6387664eb6f"},"modified":"2009-11-28T00:00:00","modified_gmt":"2009-11-28T05:00:00","slug":"diet-and-exercise","status":"publish","type":"post","link":"https:\/\/mereja.com\/index\/608175","title":{"rendered":"Diet and Exercise"},"content":{"rendered":"<p>Diet and exercise can reduce the risk of becoming diabetic by more than a third, says a new study by the Nat&#8217;l Institute of Diabetes and Digestive and Kidney Diseases. Overweight study participants who cut calorie and fat intake and exercised at least 30 minutes 5 days a week cut their risk of getting diabetes by 34% vs. people who didn&#8217;t change their lifestyle. People over 60 got even more dramatic results, cutting their risk of diabetes during the study period by about half.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet and exercise can reduce the risk of becoming diabetic by more than a third, says a new study by the Nat&#8217;l Institute of Diabetes and Digestive and Kidney Diseases. Overweight study participants who cut calorie and fat intake and exercised at least 30 minutes 5 days a week cut their risk of getting diabetes [&hellip;]<\/p>\n","protected":false},"author":395,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4821],"tags":[],"class_list":["post-608175","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NivD-2ydh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/608175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/users\/395"}],"replies":[{"embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/comments?post=608175"}],"version-history":[{"count":0,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/posts\/608175\/revisions"}],"wp:attachment":[{"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/media?parent=608175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/categories?post=608175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mereja.com\/index\/wp-json\/wp\/v2\/tags?post=608175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}